Group items matching

in title, tags, annotations or url

1. Fruits can be added to breakfast cereals and pancakes. 2. Smoothies can be made from a mix of fruits. 3. Desserts with fresh fruits added in custards and souffles can be served. 4. Provide fruits and vegetables as snacks. 5. Serve salads more often. 6. Try out vegetarian recipes for spaghetti, lasagna, chili, or other foods using vegetables instead of meat. 7. Include at least one leafy green or yellow vegetable for vitamin A such as spinach, broccoli, winter squash, greens, or carrots each day.