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Three capsules of Clinical Magnesium provides 400 mg of highly absorbable forms of magnesium. Magnesium has been described as the "5th and forgotten mineral." Many people readily supplement with calcium, and have no notion that magnesium is an extremely important nutrient.

Osatate is a microcrystaline hydroxyapatite calcium (MCH-Cal) supplement. Two to three tablets are typically taken per day. One tablet contains 225 mg of calcium. There are 100 tablets per bottle, which allows for a 1-2 month supply

Inflammation is the body's response to irritation, infection, and injury. Short term inflammation protects the body, while chronic inflammation can lead to long term pain and damage, such as in arthritis.

The botanicals/herbs in Prostana have a long history of use in various cultures. They were/are used most commonly to improve urinary tract symptoms caused by prostate hypertrophy/hyperplasia. That is, the prostate tends to enlarge as men age, which can lead to urinary tract symptoms.

Inflammation is the body's response to irritation, infection, and injury. Short term inflammation protects the body, while chronic inflammation can lead to long term pain and damage, such as in arthritis.

Inflammation is the body's response to irritation, infection, and injury. Short term inflammation protects the body, while chronic inflammation can lead to long term pain and damage, such as in arthritis.

It is not uncommon for people to suffer with multiple pro-inflammatory conditions, which leads people to seek treatments for each condition. The best move for the average person is to "DeFlame" themselves to see if they can live a medication-free life.

The Advanced Program includes the 4 supplements in the Basic Program, with three additional supplements (Probiotic Complete, Coenzyme Q10, and Pro-Enz).

Taking supplemental iodine appears to be a good choice for most people, especially for those who take supplemental fish oil.

Approximately 45% of adults aged 50 and older have the metabolic syndrome X, a blood sugar handling disorder. Anti-inflammatory diet and daily exercise are the foundation to promote proper blood sugar regulation.

Far too many people suffer with chronic pain. Multiple factors participate in pain expression, so if one is looking for a magic bullet (drug or supplement), in most cases, he/she will be out of luck. Pain is complex and must be attacked on multiple fronts. Primarily a DeFlaming diet is very important to avoid "feeding" the pain. The pro-inflammatory foods listed in The DeFlame Diet book function to "feed the pain."

Probiotics are bacteria supplements that are taken to improve gut health. A popular misconception is that probiotics are supposed to permanently colonize in the intestine

In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly.

Salizain contains a 979.2 mg extract of white willow bark extract that has been concentrated to contain 240 mg of salicin. The remaining 740 mg are unique white willow bioflavonoids. White willow has been used for centuries to treat pain and inflammation.

At the end of June 2020, various news outlets reported that taking vitamin D has no benefit for COVID-19. Consider the information in this blog to be complementary to that which I described in the video.

Osatate is a microcrystaline hydroxyapatite calcium (MCH-Cal) supplement. Two to three tablets are typically taken per day. One tablet contains 225 mg of calcium.

Joint pain is one of the more universal problems that afflict both men and women and the majority suffer at one point or another. Eating "inflammatory" "joint pain" foods should be avoided and taking either the Basic or Advanced Health Program supplements is a good choice.

This video outlines how chronic inflammation is silent and cumulative before symptoms manifest, which makes it difficult to clearly see the connection between pro-inflammatory lifestyle choices and the expression of pain, depression, and chronic diseases.

If you like papayas and have room in your yard, the trees do well in Central and Southern Florida. Papaya trees grow fast, bear fruit in the first season, and bounce back from a freeze. They are also the coolest looking trees...to me at least.

The DeFlame Diet is probably the easiest nutritional concept to embrace- the obvious goal is to become DeFlamed and Chapter 9 contains all the key markers to track your progress.