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A lack of vitamin D stimulates pro-inflammatory immune cells and inhibits anti-inflammatory immune cells to promote chronic inflammation.

This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.

The key article that James Wilks cited to allegedly show the dangers of meat-eating, instead demonstrated that meat-eating is fine. This is one of the reasons why The Game Changers went Full Tropic Thunder and should be viewed as just another fiction movie.

Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers.

The DeFlame Diet for Breast Health and Cancer Prevention outlines the common pro-inflammatory dietary factors that promote breast cancer, which should be eliminated from the diet, along with strategies for DeFlaming your body.

This lecture was delivered at the hotel where the Academy Awards was first hosted. I explain to this general public audience why pro-inflammatory cytokines are bad and why we should keep them in check.

This lecture was delivered at the Samuel J. Friedman Theatre on Broadway in the afternoon before Rudy of the football movie "Rudy" did his show. Rudy was in the audience, which was pretty cool. Got a picture with him as well.

Three capsules per day of Glucosamine/Chondroitin provides 1500 mg of glucosamine sulfate and 1200 mg of chrondroitin sulfate. We offer a one month supply (90 capsules) or a two month supply (180 capsules).

As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades.

The immune system has important pro- and anti-inflammatory functions that are lost with obesity and hyperglycemia. The goal should be to normalize immune function rather than boost, strengthens, support, etc., which suggests that the immune system is weakened.

Approximately 45% of adults aged 50 and older have the metabolic syndrome X, a blood sugar handling disorder. So, it is not surprising that a wide variety of supplements are promoted as beneficial for blood sugar regulation; primarily for the metabolic syndrome X and type 2 diabetes.

The term "skin health" can conjure up television commercials for various creams and lotions that are applied to the skin to make the skin healthy. In fact, most important to skin health is probably what we eat. While this may come as surprise, scientific articles discuss this relationship.

The best way to promote bone health from a nutritional perspective is to eat anti-inflammatory as described in The DeFlame Diet book and to take either the Basic or Advanced Health Program supplements.

The DeFlame Diet is about how pro-inflammatory food choices create chronic inflammation and promote pain, depression, and chronic disease. Weight loss and weight management is more of a psychological/mental issue, rather than a food issue, which is why Weight Loss Secrets You Need To Know revolves around understanding and controlling the eating beast within no matter one's individual food preferences.

The only way to maintain normal body weight is to control the eating beast within. Most people rapidly gain back the body fat they lose after going on a diet.

Statin side effects are unavoidable, so the best approach is to create normal lipid chemistry and avoid the need to take them. Overeating sugar and flour is the primary reason why we have elevated levels of cholesterol, as well as glucose and triglycerides.

In most cases people exaggerate claims related to the positive benefits of nutritional supplements. This video is about an opposite claim, that fish oil supplements cause inflammation. The claim is ridiculous as you will see.

Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack.

Drs Rosa and Seaman have written a chapter entitled "A success plan for pain-free living: an antidote for the opioid crisis, which will appear in Jack Canfield's new book (The Recipe for Success).

The DeFlame Diet is about eating anti-inflammatory diet and follow Anti Inflammatory Program to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods.