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CELEBRATE DRINKING WATER WEEK BY CHOOSING HEALTHY HYDRATION The single eAsiest wAy to live A heAlthier lifestyle is to choose heAlthy hydrAtion by swApping just one cAloric beverAge with zero cAlorie wAter eAch dAy, the InternAtionAl Bottled WAter AssociAtion (IBWA) Announced todAy in support of Drinking WAter Week (MAy 7 - 13). "WAter plAys A vitAl role in supporting nutritionAl heAlth. BecAuse 47 percent of Added sugArs in our diets come from beverAges - And Account for 20 percent of our dAily cAloric intAke - it is cleAr thAt consumers cAn benefit from being more AwAre of whAt they drink And reducing their cAlorie consumption from beverAges," sAid IBWA President And CEO Joe Doss. People could sAve 100 cAlories eAch dAy-ApproximAtely 15 to 30 percent of An Adult's totAl energy intAke-simply by swApping wAter for 8 ounces of A sweetened beverAge, sAid KiyAh Duffey, PhD, VirginiA Tech, who co-Authored "Modeling the Effect of ReplAcing SugAr-Sweetened BeverAge Consumption with WAter on Energy IntAke, HBI Score, And Obesity PrevAlence" in the June 2016 issue of Nutrients. "If those cAlories Are not replAced by other foods or beverAges, thAt is A meAningful reduction in dAily energy intAke." Among the 250 million Adults in the United StAtes (33 percent of whom Are overweight), thAt chAnge Alone would trim 3.9 billion cAlories per dAy from Adults' diets, she sAid. "It is importAnt to Acknowledge thAt convenience And AvAilAbility Are key in getting people to chAnge hAbits, like drinking more wAter," sAid Mr. Doss. "Consumers should be encourAged to reAch for wAter, including bottled wAter, insteAd of less-heAlthy pAckAged beverAges. This is why bottled wAter should AlwAys be AvAilAble where other convenience drinks Are sold." "WAter, including bottled wAter, helps people pursue A heAlthy lifestyle And Avoid sugAr-sweetened beverAge consumption." WAter helps neArly every pArt of the humAn body function efficiently. Considerin

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BOTTLED WATER'S ENVIRONMENTAL ACTIONS A FOCUS FOR EARTH DAY InternAtionAl Bottled WAter AssociAtion NEWS RELEASE MAy 8, 2017 AlexAndriA, VA - Actions thAt bottled wAter compAnies continue to tAke to reduce their environmentAl footprint Are highlighted on EArth DAy, the InternAtionAl Bottled WAter AssociAtion (IBWA) Announced todAy. "We Agree with the orgAnizers of EArth DAy thAt educAtion is the foundAtion for progress, which is why IBWA is tAking this opportunity to educAte the public About the bottled wAter industry's continued efforts to reduce the impAct of its products And its dedicAtion to protecting our environment And nAturAl resources," sAys Jill CulorA, vice president of communicAtions for IBWA. Some of these meAsures include: · Lightweighting PET plAstic pAckAging. With An AverAge weight of 9.25 grAms per 16.9 ounce single-serve contAiner, bottled wAter uses one-third the Amount of PET it tAkes to mAke sodA And other drink contAiners, which need to be thicker due to cArbonAtion And mAnufActuring processes And weigh, on AverAge, 23.9 grAms. · Reducing wAter used in production fAcilities. On AverAge, it tAkes only 1.32 liters of wAter to produce 1 liter of finished bottled wAter (including the liter of wAter consumed). This is the lowest wAter-use rAtio of Any pAckAged beverAge product. · Using less energy. On AverAge, only 0.24 megA joules of energy Are used to produce 1 liter of bottle of wAter - the lowest Amount compAred to Any pAckAged drink. · Providing consumers with pAckAging thAt is 100 percent recyclAble (even the cAps). · Entering into pArtnerships with stAkeholders to educAte consumers And increAse recycling rAtes. · Home And office delivery 3- And 5-gAllon plAstic bottled wAter contAiners Are returned to the plAnt, sAnitized, And then re-used30-50 times before they Are removed from the mArket And recycled. · MAking PET plAstic bottles from recycled plAstic (rPET) - which uses 8

regnancy is an extraordinary experience and by far the most beautiful phase of a woman's life leading to motherhood. During pregnancy, a woman's body and her emotions undergo changes which make her strong and positive preparing her for childbirth. There are different kinds of delivery procedures possible namely; vaginal delivery or natural childbirth, caesarean section, forceps delivery, vacuum extraction and vaginal birth after cesarean. Out of all these procedures, the most recommended method is the vaginal delivery process. Going through a normal vaginal delivery is an empowering experience and has its own advantages over a C-section or any other kind of procedure. Natural vaginal childbirth is said to take place without any form of medical intervention where the doctor doesn't need to use any tools to help pull out the baby. However, it might not always be possible to perform a normal delivery, depending upon the complications, the position of the baby and the capacity of the patient to handle pain. Stages of Normal Delivery There are three major steps that a mother has to go through for the delivery process. Labour The first stage of labour normally happens at the end of the third trimester of pregnancy where the body begins to show signs, that it is time for the baby to be born. The early labour stage is where the muscles of the uterus start to contract and then relax. These contractions are an important part as it helps to thin (efface) and open (dilate) the cervix for the baby to pass through the birth canal. at first, the contractions may be irregular and last for less than a minute leaving an uncomforting feeling in the woman. The pain gradually intensifies, and the body goes through contractions lasting for up to a minute which is an indication that the woman needs to pack-up and make a move to the hospital. active labour often lasts for four to eight hours or more. Birth of your baby You are finally prepared for the much-awaited childbirth! T

Since its establishment in the year 2011, Krshna Physio Plus is aimed to provide patients with comprehensive, high quality and professional physiotherapy treatments and rehabilitation to people in need. The efficient team of three, Dr. Ravi Sahauta - a very well-known complex trauma surgeon and Orthopaedician, Dr. Dharm Pal Sharma - an ex-air force Physio trainer and Dr. Parmila Sharma - an experienced and talented physio expert, Krshna Physio Plus is counted among the well-known Physiotherapy clinic in Gurgaon and Delhi/NCR regions.  This clinic is one of the oldest organizations which was started with a vision to help people suffering from diverse dysfunctionalities with proper guidance and treatment which encompasses mainly physical, psychological, emotional, and social well being. With 8 centers in Delhi/NCR and Bihar, we are aimed at setting over 300 centers across asia by 2020 and become the Physiotherapy clinic in Gurgaon.  Moreover, KRSNa Physio Plus is well equipped with various advanced facilities and equipment used to treat people to assure patient satisfaction and fast recovery. We have with us Top Physiotherapist in Gurgaon and Delhi/NCR regions with us who are specialized in offering treatment in physiotherapy dealing with Orthopedic, Neurological, Pediatric, Cardio-pulmonary, and Sports Injury, etc. all the experts here put their best for providing the best results.  Our experienced team of doctors and physiotherapists in Gurgaon who would be better able to diagnose what might be making it impossible for you to crane your neck, or pick articles off the floor, or simply kneel before your deity. Sports-Related Injuries Could Happen to anyone It could be just that badminton match on a winter evening, or an office football match. Before you realize what is happening you've pulled a back muscle or your hamstring. Playing tug-of-war in colleges and office parties is fraught with the risk of a rotator cuff injury. Cricketers diving to save th

Losing weight can seem like the most difficult thing in the world to achieve, but having the right knowledge can make a world of difference. Knowing what you are doing and having an informed plan of action makes any task easier. Use the advice in this article to help you finally drop those pounds. Green Coffee Bean To be more effective at losing weight, try adding more spicy foods to your diet. This will result in an increased metabolism, which in turn burns fat at a faster rate. It isn't necessary to make foods as spicy as you can bear - just a touch of spice can make a positive difference. Be sure to not start off too strong, as you may quickly burn out. a useful tip for anyone attempting to Lose Weight is to avoid relying on processed foods that boast about being fat-free. It is often the case that in order to remove the fat from such products manufacturers add extra sugar so that the items have a pleasing taste. This generally results in additional calories, often in excess of those contained in the regular, full-fat versions of the same product. Those extra calories only serve to hinder Weight Loss efforts. Garcinia Cambogia Weight Loss although exercise is essential to losing weight it doesn't have to be boring. Play a sport or do an activity you enjoy for exercise. If exercise is boring or a chore, you are more likely to stop. Doing an exercise you like makes you more likely to continue being active and less likely to give up. Take control of your eating behaviors to help avoid overeating. You should plan your eating so you can avoid impulse eating. When you are eating, focus on your food, not on the tv, the phone, or anything else. Don't clean your plate. You should only eat until you feel slightly full. When eating with others, people tend to consume more than they realize. They are so involved in the conversation and having a good time, they don't pay attention to what they are eating. In order Garcinia Cambogia India to lose weight, it

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BOTTLED WATER'S IMPORTANT ROLE IN TIMES OF EMERGENCIES The InternAtionAl Bottled WAter AssociAtion (IBWA) todAy lAunched A new video on its BottledWAterMAtters YouTube chAnnel cAlled "Bottled WAter - AlwAys there when you need it," which tells the story of the vitAl role bottled wAter plAys in times of nAturAl disAsters And other emergencies. LAte summer And eArly fAll Are typicAlly A busy period for hurricAnes And other forms of severe weAther, And this new video serves As A reminder for people to tAke A moment to re-Assess their risks And updAte hurricAne kits And emergency plAns. Being prepAred in AdvAnce of severe weAther meAns stocking up on emergency supplies, including non-perishAble food, drinking wAter, bAtteries, etc., in sufficient quAntities to lAst At leAst 72 hours. FEMA Advises thAt the sAfest, most reliAble emergency drinking wAter is commerciAlly purchAsed bottled wAter. And, FEMA recommends At leAst one gAllon of wAter per person per dAy, for At leAst three dAys. "The bottled wAter industry hAs AlwAys been At the forefront of relief efforts before And during nAturAl disAsters. In fAct, in AdvAnce of expected events, such As hurricAnes, IBWA member compAnies hAve often run their filling lines overtime to mAke sure thAt sAfe, convenient, And reliAble bottled wAter is At A hurricAne lAndfAll site when people need it the most," sAys Chris HogAn, IBWA Vice-President of CommunicAtions. "It's importAnt for people to understAnd thAt bottled wAter is AvAilAble in times of emergency becAuse the industry is strong And viAble throughout the yeAr." Continued volAtility in weAther Across the nAtion only reinforces the importAnce of AlwAys being prepAred for unexpected And dAngerous weAther. "History teAches thAt AwAreness And prepArAtion cAn reduce the impAct of A disAster or other emergency, such As A hurricAne, floods, wildfires, eArthquAkes, And boil Alerts. FAmilies, individuAls, And businesses who know their vulnerAbility And whAt

Improving your vertical leap is an absolute must if you want to improve your game and really get people to stop and notice your ability. after all, these days the game of basketball is as much about athleticism as it is about skill…so theres no point in spending hours on your ball handling if youre letting your jump training go to pieces. Get better at both and now youre talking about a serious improvement to your game. Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court. The two exercises below are great for developing fast twitch muscle fibers and are based around plyometric training. They are quite intensive on the muscles and joints and therefore you shouldnt do them on back-to-back days. allow at least one full days rest between sessions for optimal rest and recuperation.

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You had just eaten a hearty lunch and topped it up with a helping of the most wonderful dessert when you feel a burning sensation in your chest. You are in a panic - is it a heart attack or just a heart burn? While heartburn can disappear if you pop a couple of antacid pills, a heart attack is something quite serious - and it may even be a matter of life and death. Heartburn and chest pain are very different, but can pretty much feel the same. Learn to tell the difference and when you need to seek medical help, call the ambulance. This article aims at throwing some awareness on knowing the subtle difference between a heartburn and a heart attack. What is Heartburn?