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In today's fast-paced world, maintaining a healthy and active lifestyle is more important than ever. Regular exercise not only helps you stay fit and maintain a healthy weight, but it also has numerous physical and mental health benefits. If you're new to fitness and looking to start your own fitness journey, you've come to the right place. In this beginner's guide, we'll explore the essential steps to get you started on the path to a healthier, happier you.

My Sweat Life blogger Kelsey Wells has proved that weight on a scale is insignificant when it comes to being fit and healthy. She has urged her fans - all (almost) half a million of them - to 'Screw the Scale'. Read the complete post here and learn how she has challenged perceptions of weight with a set of photos.

Everyone wants to be slim & fit, but many a times our grown up tummy makes us upset! Rethink the way you think & opt for these nutritious fruit juice recipes for weight loss & live the life your way! Since childhood, our parents and elders have been telling us to eat green vegetables and consume fibrous fruits. Many of these fruit juice recipes are precious treasures of vitamins, minerals, and antioxidants. Vitamin C, D, E, and B are some of the most common vitamins found in these delicious fruit juices which are needed by our body in an abundant form. To eat is a necessity but to eat intelligently is an art! So, be an artist rather than mugging up things in your tummy unknowingly. Always go for proper food choice. The diet plan that you follow, must have green vegetables and nutritious fruits to keep up the hope of healthy and reduced belly fat. Moreover, a lot of people have started taking fruit juice in their daily diet. Let the fruit juice be the medicine and the medicine be the juice for your body! Just read the selective and effective guide by Ezyshine that explains the delicious fruit juice recipes for weight loss programs. I am sure that our healthy fruit juice recipes will help you overcome the problem of belly fat & give you the slim trim lifestyle that you have always wished for!

Losing weight healthily and effectively is a long-term, disciplined process.There are a number of health-promoting drinks that, by enhancing metabolism, reducing hunger, and improving digestion, can help give flight to your weight loss plans. Here, we enlist top 5 drinks to help you lose weight.

Only two types of people need the motivation to drop excess body weight. One are those who has accepted their body with bulky weight and are completely comfortable with same inverse others are those who has lost all the hopes to reduce their pounds as gradually they put on this bulkiness on to them and when the weight get out of their defined BMI scale they in an instant turns hopeless...

Discover amazing weight loss tips and learn how to transform your body with four fabulous and simplified strategies. Visit this blog for a quick and effective guide to achieving your fitness goals and improve your weight loss journey.

If you want your weight loss effort to be fruitful, you need to know some things. First and foremost, you must remain focused and motivated if you want achieve your goal of losing weight. The truth is that to lose weight may be daunting at first, but you will achieve your desired results if you are patient and disciplined.

There are a number of industries working to produce the solutions for weight loss and they are earning huge out of hypnotizing people to buy that treatment for a rapid fitness solution. Some opt for the diet plans and try to stick to it by motivating each other while the rest keep their search on for magical shortcuts to lose weight. Leptitox supplement is such a thing which is claimed to be effective for quick weight loss but it is hard to believe for many. Mostly people take it as a scam or just a product being sold with a perfect sales pitch so we have gathered some facts, reviews and everything you need to know about this supplement.

The weight loss industry is a billion dollar business. People want to look and feel slim, fit and young. They crave seemingly instantaneous results. Again and again, many dieters experience a roller coaster trend of losing weight, gaining it all back, plus a few extra pounds. In frustration, they search for the next best diet.[...]Read More!

Eat healthy food for weight loss, because you will not like your weight gain. So you should lose weight and by eating healthy food your body will be healthy and losing weight will keep your body fit. With this, if you eat water and low-calorie food regularly and you avoid oily food then your body will be healthy.

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.

If you have been trying hard to lose weight but haven't been successful so far, then read on to know about a few simple weight loss tips and tricks that will certainly take you closer to your weight loss goal.[...]Read More!

Carly calls the Cinderella solution quick start guide a simple 2-step ritual that guarantees shocking daily weight loss for any woman. It is a guide that holds the secret to unlocking the potential of every woman to lose weight naturally and comfortably. The Cinderella weight loss solution for women contains mix-and-match food combinations that are a tested method for burning fat in a natural way without worrying too much about counting calories at every bite, making it a tastier and more enjoyable experience than robot-like, calorie-based diet plans....CLICK LINK FOR MORE

In today's life, looking good has become a necessity. Everyone wants to get a zero size figure. To avail the same, it is important to be fit, and have a control on our fat. Some persons are blessed with the slim body but not everyone has a slim trim body. For a fatty person looking good means looking slim trim. There is no quick fix to lose weight and a person has to go through a strict regime of diet, exercise, and some external resources for losing weight and to gain that fabulous body...

If you are really interested in losing weight naturally, by complying with your body's in-built potential to lose weight, Tara shows you how you can use the power of spices, food and sleep to get a desired and deserved body. The first thing we found out in eat sleep burn recipes is that it reveal the truth behind obesity problems and how your understanding of this truth can help you tackle the threats that come with overweight....click link for more

Losing weight is a trending topic among people of all ages. Different fitness routines are recommended by different sources, and it is hard to know which one is best. On this article we will explain how different fitness routines can help you to achieve your losing weight objectives.

You can do any of the fitness exercise to keep you fit. Push up is an outstanding body weight exercise that aims the pectoral muscles with wonderful intensity.

Seeking tips and remedy to weight loss than your search to the same end here: Until the person has a strong iron will or determination to weight loss or weight control, you can't win over your set goal, but if you has a strong commitment for same then you can follow some steps that are mentioned below: Foods that consist of sugar and starches stimulate the secretion of insulin hormone in the body that in turn stores the excess of fat in body cells and make the person an obese...

If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women.[...]Read More!