Improving your vertical leap is an absolute must if you want to improve your game and really get people to stop and notice your ability. After all, these days the game of basketball is as much about athleticism as it is about skill…so theres no point in spending hours on your ball handling if youre letting your jump training go to pieces. Get better at both and now youre talking about a serious improvement to your game.
Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court.
The two exercises below are great for developing fast twitch muscle fibers and are based around plyometric training. They are quite intensive on the muscles and joints and therefore you shouldnt do them on back-to-back days. Allow at least one full days rest between sessions for optimal rest and recuperation.
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What Makes Marine Fish Bone Calcium The Best?
One of the most important aspects of a nutrient is its bioavailability. It's the available amount of the ingested nutrient inside the body. Fishbone calcium supplements prove to have the most bioavailable form of calcium, as it has the right amount of calcium and phosphorus in them. The 2:1 calcium to phosphorus ratio is perfect for forming hydroxyapatite, a highly bioavailable kind of calcium. Microcrystalline hydroxyapatite (MCHC) is absorbed swiftly in our bodies.
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The Importance of Adequate Vitamin Intake
Vitamins play an essential role in the body's metabolic processes. They help convert food into energy, repair and maintain tissues, and support the immune system. Vitamins are also important for growth and development, making them especially crucial for children and teenagers. Vitamin deficiencies can lead to a range of health problems, from minor issues like fatigue and weakness to more severe conditions like anemia, night blindness, and scurvy.
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Understanding the Root Chakra
The root chakra is found at the base of your spine. Its color? Red! This chakra is all about our basic survival needs like food, shelter, & safety. When it's in balance, we feel secure, grounded, & confident. On the flip side, if it's off balance, fear and insecurity might creep in.
Wellness Wednesday Tips for Root Chakra Healing
Want to tackle those fears? Let's explore some great Wellness Wednesday tips to help you harness your root chakra power!
Tip 1: Grounding Exercises
Try grounding exercises! They really connect you to the earth's energy. This connection promotes stability & security. You might start your morning with a meditation or yoga poses like Mountain Pose (Tadasana) and Tree Pose (Vrksasana). These are fun ways to find your balance!
Tip 2: Face Your Fears
Facing your fears can be super powerful. First, figure out what scares you. Then take baby steps towards tackling them. You could write about them in a journal or talk it over with a friend or therapist. Gradually challenge yourself by entering situations that make you nervous.
Tip 3: Connect with Nature
Nature is calming! Spend time outside. Walk in a park, go hiking, or just sit beneath a tree while breathing deeply. The natural world has a way of easing fear & anxiety-it's really soothing for the spirit.
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