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Take 2 lemons (carefully sliced and cleaned), 2 small coin-size gingers pieces, 1 cup of honey (or you can take more); then, in a 12-16 oz-container; mix these sliced ginger pieces with lemon. Pour honey over it gradually.

Living a healthy life is simple. Really! General belief is that we focus on eating and exercising regularly. But the real question extends much beyond food regularity into lifestyle, habits and science of the body. It is our endeavor to bring to your notice certain facts that are not uncommon in our lives, but easy to oversee. * Oil with carrot, saves life - For all the carrot curry lovers, this one is for you. Carrots contain the much needed anti-oxidant called beta-carotene. Just like all antioxidants, this one is good for health in general and heart in particular. When carrot is sliced and cooked in oil, the fat content dissolves up to 75% of the valuable beta-carotene. However, if one were to eat raw carrot, the body can absorb about 11% of this life saver.

"These salmon patties are an excellent source of omega-3's and the vegetables add a little crunch as well as some fiber. Wrap in a lettuce leaf with avocado slices for a gluten free dinner. "

It's the middle of the night, and you can't sleep, because your stomach won't stop growling. You'd most probably rush to the fridge and grab some cake or a leftover pizza slice. But, for health's sake, you shouldn't. So to help you, here are 7 healthy snacks to satisfy late-night hunger.