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Bel Ka Sharbat

Yes, it is safe to drink amla juice daily if taken in small amounts. Amla, or Indian gooseberry, is full of vitamin C and antioxidants. It helps boost immunity, improve digestion, and keep skin and hair healthy. But too much can cause problems like acidity, stomach pain, or harm to teeth because it is very sour. People with kidney stones, low blood sugar, or on medicines should ask a doctor first.