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Although thanksgiving can be a time for overeating and weight gain, following these 10 healthy hacks will help you enjoy those delicious meals while keeping your fitness goals on track. These 10 hacks will help you stay committed to your fitness routine and avoid those unhealthy guilty feelings associated with food.

Keeping up with your fitness goals during holidays can be tricky. But do not worry anymore!! DynaPro Direct has assembled top 10 health hacks for you to enjoy those delicious meals without worrying about gaining weight or sacrificing flavor. Follow these 10 hacks and stay committed to your fitness routine all through the holiday season.

Do you want to lose weight and reduce the risks of health problems in 2017? Here are 5 killer keys to jump start your weight loss efforts. These efforts will help you shed weight, feel more energized, and gain a positive mindset in 2017. Check out these five healthy tips from DynaPro Direct experts to stay committed to your fitness goals.

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.

Whether your goal is to lose weight, tighten your tummy or get fit, check out our latest blogs for complete core and cardio workout plans to transform your abs, lower and upper body. These effective workouts and fitness tips will not only boost your metabolism, sculpt your deep muscles of the core but will also inspire you along the way. So, get your fitness on with some killer gear from DynaPro Direct.

Exercise balls have seen their popularity increase over the years and are currently used in a variety of ways, ranging from physical therapy in a clinical setting to athletic training. These stability balls are now used by many fitness activists as a chair for their office, for regular core strengthening and muscle balance, flexibility training and for back and spine health. To reap the healthy benefits, DynaPro offers a professional range of exercise balls designed to perform full-body workouts. If you are looking to spice up your workout regimen, the exercise ball is a great place to start with. Also, Check the top health benefits of using an exercise ball and proper workouts to reach your fitness goals.

If you are pressed for time adding resistance bands to your workout training can offer numerous benefits. When performing various exercises with resistance bands, you can improve balance, strengthen muscles, lower back, glutes and core. These exercise bands are a great way to work the entire body in a short amount of time and can be of benefit to all fitness levels. To reap the healthy benefits, DynaPro offers a professional range of resistance bands designed to perform full-body workouts. Also, Check the top health benefits of using exercise bands and proper workouts to reach your fitness goals.

What are the features of shape shift yoga drill? shape shift yoga exercise is a complete body shaping and fat loss program that works on your schedule, as you can do this body shaping and fatloss program wherever you want and whenever. You don't need to enroll in a gym to be able to practice this program. shape shift yoga plan works 3 ways to get you fitter and shapelier than you have been in years, it will help you sculpt and tone your muscles so you burn more fat, it lowers cortisol to stop stress eating and weight gain. In the shapeshifter yoga quick start manual which is the indept manual, is the master key of your shapeshifter yoga program. This part of the program helps you get started with the long form shapeshifter practice where you work to master the skills and build your knowledge of each pose. You will discover here how to get the maximum body shaping and fatloss results from shapeshifter yoga, no matter how busy you are. In the Shapeshifter yoga pose video library you will want to start practicing each of the 34 individual poses included in the video library. You are being worked through each pose, learning when to breathe and observing the movements. Included in this video are boat pose and sleeping abdominal to tone your abs and improve digestion, cobra to reshape your shoulders and de-flab your triceps, equestrian pose to strengthen your glutes and shape your butt, hand to foot pose to improve flexibility and comfort in your back and more. Shapeshifter yoga program video links all 32 poses in your video library together into one long form routine. In this part, you are guided from one pose to the next, keeping you on track and encouraging you to go deeper into the movements with each workout.

Jumping rope is one of the easiest ways to do cardio without even leaving your house. Whether you're inside or outside it can be used for a stand-alone workout, also easy to integrate it into a circuit workout. To achieve strength training and a cardio workout at home gym, DynaPro Direct's brings cost-effective professional quality jump rope that will increase your performance in ways that you may not have imagined. It can drastically increase balance, helps in boosting coordination, and fast-twitch muscle fibers in adapting to become more reactive and explosive. It can also be used in combination with other equipment, such as resistance bands or exercise balls to add even more variety. So, in order to get your best body at home, incorporate DynaPro Direct's jump rope into your workout routines without spending hours of your time.

The colon cancer is largely known as colon rectal cancer. Know more about symptoms, causes, risk factors, stages, early detection, diagnosis, diet & more.

Do you want to strengthen your muscles and take your endurance to next level? Then, Try DynaPro's gym grade jump rope to your workout routine as it is one of the most versatile yet effective fitness gear in your quest to get leaner. It will help you burn calories, strengthen muscles, improve cardiovascular health, bone density, breathing efficiency. Ultimate portability and maximum effectiveness make this jump rope a must-have fitness equipment in your workout. Designed with adjustable PVC Cord made of long aluminium handles for maximum control and comes with 100% lifetime replacement guarantee. Available in blue, green and pink variants at unbeatable prices. Grab these gym grade jump ropes at Dynapro from $19.99.

Daniel Morales is a MMA fighter with a professional fight record. Martial arts brought him the change of direction he needed. In an exclusive interview, he shares with DynaPro Direct exactly how he keeps his head in the game for fighting. Check out his training routine and inspirational tips at DynaPro Direct and catch some motivation. Also, find out his effective boxing jump rope techniques to achieve success in the ring.

If you are just starting your fitness journey or have hit a plateau, a great place to start is with resistance bands. These versatile fitness equipment not only increase your strength, mobility, stability, flexibility, and cardiovascular endurance but also make enormous difference in your workout routine. Doing exercises with resistance bands is a great intro to doing movements in a safe manner before jumping into weights. If you already lift weights, using resistance bands will challenge your muscles differently and effectively. Here are some of the best ways to use your bands during a workout. This full body workout will hit all your major muscles with just one piece of fitness equipment. Check out these top workout moves and maximize your strength training results.

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

Men, who do upper body workout, develop a range of upper body muscles. It includes the shoulder, the chest, the biceps and the triceps. Since such muscles are mostly noticeable, upper body exercises are popular in gyms. You must not also forget to work out the leg muscles, lower back muscles and the abdominal muscles.

Women are least concerned about their upper body. Rather, they are too much involved in losing weight in the gym by doing cardio. Although it is necessary to stay aerobically fit, it is equally important to do upper body workout to gain the level of fitness and strength.

We need to live a healthy life if we really want to make the most out of the day. An unhealthy life means that we are up for facing a lot of challenges in our routine life.