Garlic is usually used to make many food dishes, but it also has some effective health benefits. The main pharmacological compound of garlic is called alikin, which contains antibacterial, antiviral, antifungal and antioxidant properties.
Apart from this, how to eat garlic, garlic is also rich in various types of vitamins and nutrients. It contains manganese calcium, copper, selenium and many other minerals along with vitamin B1, B6 and C.
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