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Pomegranate is a lovely fruit to eat and which has the biology term called Punica granatum. The pomegranate tree is small in size among the family of Lythraceae which grows in between 5-8 m which are approximately 16 inches and 26 ft tall. Its season based typical fruit happens in Northern-Hemisphere and in the month of around September February. And even also somewhat in Southern-Hemisphere around March-May. The fruit is said to be originated from Iran country through the Pakistan and Afghanistan to northern-India and been cultivated since the ancient period. There are lots of pomegranate benefits to gain nutrients for the healthy body.

The pomegranate has long been used in traditional folk medicine to treat a variety of ailments, including sore throat, inflammation and rheumatism. These folk uses of the pomegranate are common throughout the Middle East, Iran and India , where the fruit is common.

Ellagic Acid is a natural occurring phenol antioxidant. The ellagic acid is found in numerous fruits and vegetable. The best source to get ellagic acid is cranberries, strawberries, walnuts and pomegranates.