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"Nate Miyaki is the man… Easily one of the most respected nutrition minds in the world - his no bullshit approach to nutrition gets results. So when we creates ANY program, like his latest The Half Day Diet, we recommend you check it out! But first check out this exclusive interview with the legend…"

"I have already explained how to determine your daily caloric intake or macros via IIFYM in this article and it is a great starting point! There are also some other philosophies that I highly respect in terms of determining your nutritional guidelines that I want you all to be aware of. Guys such as Nate Miyaki and Sean Hyson are superstars in the fitness industry and I highly respect their advice and nutritional approach."