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The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

If you're pretty sure your bicycle fits properly, any hand discomfort you experience may be related to how you ride and your equipment. Remember the most important rule of hand comfort: change hand positions often. Even if your bike is equipped with flat bars it's possible to move your hands around to grip different parts of the bar. Also, consider adding bar ends to provide additional spots to hang on.