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10 benefits of garlic that they hide on you Garlic is one of the most effective foods for maintaining health, as it helps the blood circulation and digestive system to work well, and experts advise eating it on an empty stomach, so why? Without a doubt, garlic works to boost the immune system, lower blood pressure, and combat heart disease, and it helps get rid of toxins. Some studies indicate that eating garlic on an empty stomach or on an empty stomach offers you many health benefits, many people may not want to, because garlic smell bad in the mouth, but you can resolve the flavour of your mouth easily after eating it. From there, dear viewer, in this article, we will give you 10 benefits of garlic that you may hear for the first time