Group items tagged diy - Health and fitness

Recipe of the Week: Sour Cherry Smoothie - DIY Active - 0 views

diyactive.com/recipe-sour-cherry-smoothie

cherry smoothie recipe health fitness

shared by diyactive on 17 Aug 16 - No Cached

diyactive on 17 Aug 16

"Sour (or tart) cherries don't stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation."

<div class="cArrow"> </div><div class="cContentInner">"Sour (or tart) cherries don't stay fresh very long so freeze some to enjoy in winter. This is a great smoothie for avid exercisers because this high antioxidant tart cherry juice can decrease muscle aches. Blend this smoothie up after a workout to rehydrate and reduce exercise-induced free radicals which can lead to painful inflammation."</div>

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7 Amazing Natural Ways to Detox Your Body - DIY Active - 0 views

diyactive.com/atural-ways-to-detox-your-body

health fitness detox natural exercise

shared by diyactive on 16 Aug 16 - No Cached

diyactive on 16 Aug 16

"Detox… this word is everywhere when it comes to nutrition, but what good can come from detoxifying and does it actually work? Are there natural ways to do this? Let's find out!"

<div class="cArrow"> </div><div class="cContentInner">"Detox… this word is everywhere when it comes to nutrition, but what good can come from detoxifying and does it actually work? Are there natural ways to do this? Let's find out!"</div>

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Alicia Marie: Achieve Curves You Won't Want to Cover Up - DIY Active - 0 views

diyactive.com/hieve-curves-you-wont-cover-up

marie alicia health fitness

shared by diyactive on 08 Sep 16 - No Cached

diyactive on 08 Sep 16

"Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try and start achieving curves you won't want to cover up!"

<div class="cArrow"> </div><div class="cContentInner">"Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try and start achieving curves you won't want to cover up!"</div>

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7 Ways To Wake Up Early Without Feeling Tired - DIY Active - 0 views

diyactive.com/up-early-without-feeling-tired

health fitness active

shared by diyactive on 10 Sep 16 - No Cached

diyactive on 10 Sep 16

"It sure is hard to wake up early… I mean the bed is so comfortable and cozy, it's like pulling teeth to get you out of it. Not anymore! Check out this experts advice as she helps us wake up early and be more productive!"

<div class="cArrow"> </div><div class="cContentInner">"It sure is hard to wake up early… I mean the bed is so comfortable and cozy, it's like pulling teeth to get you out of it. Not anymore! Check out this experts advice as she helps us wake up early and be more productive!"</div>

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Longevity Diet: Secrets To the Japanese's Longevity - DIY Active - 0 views

diyactive.com/ets-to-the-japaneses-longevity

longevity diet japanese secrets vegetarian foods health

shared by diyactive on 16 Sep 16 - No Cached

diyactive on 16 Sep 16

"Did you know that the Japanese have the second highest life expectancy in the world? Japan is the only big country in the top five longest living nations. The rest (Macau, Monaco, San Marino and Singapore) are city states. The average life expectancy of a Japanese is 85 years. Japanese women live up to 88 years on average and Japanese men live up to 81 years on average. But how? Find out…"

<div class="cArrow"> </div><div class="cContentInner">"Did you know that the Japanese have the second highest life expectancy in the world? Japan is the only big country in the top five longest living nations. The rest (Macau, Monaco, San Marino and Singapore) are city states. The average life expectancy of a Japanese is 85 years. Japanese women live up to 88 years on average and Japanese men live up to 81 years on average. But how? Find out…"</div>

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Using Swimming Data To Make The Most of Your Swim - DIY Active - 0 views

diyactive.com/-to-make-the-most-of-your-swim

using swimming data swim fitness health stress online

shared by diyactive on 13 Sep 16 - No Cached

diyactive on 13 Sep 16

"Swimming is one of the most relaxing and yet effective ways to improve your overall health. From muscle strength to cardiovascular health, swimming can help you reach your goals but how do you track it's effectiveness? Check out one of the coolest fitness trackers we've ran across and how it can keep you on track!"

<div class="cArrow"> </div><div class="cContentInner">"Swimming is one of the most relaxing and yet effective ways to improve your overall health. From muscle strength to cardiovascular health, swimming can help you reach your goals but how do you track it's effectiveness? Check out one of the coolest fitness trackers we've ran across and how it can keep you on track!"</div>

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6 Natural Remedies for Sore Muscles - DIY Active - 0 views

diyactive.com/ural-remedies-for-sore-muscles

remedies natural sore muscles health fitness

shared by diyactive on 13 Sep 16 - No Cached

diyactive on 13 Sep 16

"Sore muscles are a killer! We've all been there… after a serious workout you are so sore it's hard to get out of the bed the next day (especially the following day). Check out these natural remedies that are sure to help your sore muscles!"

<div class="cArrow"> </div><div class="cContentInner">"Sore muscles are a killer! We've all been there… after a serious workout you are so sore it's hard to get out of the bed the next day (especially the following day). Check out these natural remedies that are sure to help your sore muscles!"</div>

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What Exactly You Need To Know About Goal Setting - DIY Active - 0 views

diyactive.com/goal-setting

know goal setting college eating health online fitness

shared by diyactive on 22 Aug 16 - No Cached

diyactive on 22 Aug 16

"Goal setting sounds easy, right? I mean you make huge goals and then go out and accomplish them. What's the big deal? The problem is that many of us never actually reach our goals. It's time to take goal setting seriously, here's how!"

<div class="cArrow"> </div><div class="cContentInner">"Goal setting sounds easy, right? I mean you make huge goals and then go out and accomplish them. What's the big deal? The problem is that many of us never actually reach our goals. It's time to take goal setting seriously, here's how!"</div>

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Avoid the Freshman 15: Eating Clean in College - DIY Active - 0 views

diyactive.com/ollege-to-keep-the-weight-down

eating college active health

shared by diyactive on 20 Aug 16 - No Cached

diyactive on 20 Aug 16

"Staying up late, awesome food always available, friends to hangout with 24/7, parties, doing what you want… With so many new experiences in college, it's no wonder it's hard to eat clean, live healthy, and avoid the dreaded freshman 15. Check out these simple tips that can point you in the right direction!"

<div class="cArrow"> </div><div class="cContentInner">"Staying up late, awesome food always available, friends to hangout with 24/7, parties, doing what you want… With so many new experiences in college, it's no wonder it's hard to eat clean, live healthy, and avoid the dreaded freshman 15. Check out these simple tips that can point you in the right direction!"</div>

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Avoiding Injury in Everyday Life - DIY Active - 0 views

diyactive.com/oiding-injury-in-everyday-life

avoiding injury active health online fitness

shared by diyactive on 26 Aug 16 - No Cached

diyactive on 26 Aug 16

"Work, exercise, horsing around in the back yard… There are a lot of circumstances where we can get injured. When it comes to avoiding injury, check out these simple tips that will ensure you don't sent your fitness goals back. Avoiding injury all day long!"

<div class="cArrow"> </div><div class="cContentInner">"Work, exercise, horsing around in the back yard… There are a lot of circumstances where we can get injured. When it comes to avoiding injury, check out these simple tips that will ensure you don't sent your fitness goals back. Avoiding injury all day long!"</div>

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7 Nutrients That Help Increase Muscle Tone - DIY Active - 0 views

diyactive.com/that-help-increase-muscle-tone

nutrients increase muscle tone active

shared by diyactive on 23 Sep 16 - No Cached

diyactive on 23 Sep 16

"Working out isn't the only way to increase muscle tone. Check out how these 7 nutrients might be your holy grail for building muscle and increasing muscle tone! Time to eat up… intelligently!"

<div class="cArrow"> </div><div class="cContentInner">"Working out isn't the only way to increase muscle tone. Check out how these 7 nutrients might be your holy grail for building muscle and increasing muscle tone! Time to eat up… intelligently!"</div>

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4 Solid Exercises For Toning Those Legs - DIY Active - 0 views

diyactive.com/xercises-for-toning-those-legs

exercises legs toning fitness

shared by diyactive on 27 Sep 16 - No Cached

diyactive on 27 Sep 16

"All to common you see people constantly skipping leg workouts…. This is a big mistake! Your legs contain some of your largest muscle groups that burn the most calories (among other things). Check out these leg toning exercises that you can add today!"

<div class="cArrow"> </div><div class="cContentInner">"All to common you see people constantly skipping leg workouts…. This is a big mistake! Your legs contain some of your largest muscle groups that burn the most calories (among other things). Check out these leg toning exercises that you can add today!"</div>

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5 Simple Tips to Motivate Your Child to be Active - DIY Active - 0 views

diyactive.com/tivate-your-child-to-be-active

exercises fitness health tips

shared by diyactive on 28 Sep 16 - No Cached

diyactive on 28 Sep 16

"Child obesity is a serious problem today, but how do you motivate your child to increase their amount of physical activity? Check out these 5 simplistic tips that will definitely help you motivate your child to be more active!"

<div class="cArrow"> </div><div class="cContentInner">"Child obesity is a serious problem today, but how do you motivate your child to increase their amount of physical activity? Check out these 5 simplistic tips that will definitely help you motivate your child to be more active!"</div>

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MOOV Now Review: The Most Advanced Fitness Wearable? - DIY Active - 0 views

diyactive.com/most-advanced-fitness-wearable

review fitness wearable active health

shared by diyactive on 30 Sep 16 - No Cached

diyactive on 30 Sep 16

"Looking to have a personal trainer by your side as you workout to not only motivate you to finish the workout but also correct your form? That's what the MOOV Now brings to the table. An awesome blend of fitness tracker and personal trainer, it can help you get in shape, track your sleep, and just be healthier all around. Check out our MOOV Now Review."

<div class="cArrow"> </div><div class="cContentInner">"Looking to have a personal trainer by your side as you workout to not only motivate you to finish the workout but also correct your form? That's what the MOOV Now brings to the table. An awesome blend of fitness tracker and personal trainer, it can help you get in shape, track your sleep, and just be healthier all around. Check out our MOOV Now Review."</div>

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Recipe of the Week: Crispy Roasted Okra - DIY Active - 0 views

diyactive.com/recipe-crispy-roasted-okra

recipe roasted active

shared by diyactive on 21 Sep 16 - No Cached

diyactive on 21 Sep 16

"This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber in okra which help to prevent constipation and maintain a healthy digestive system. This makes this roasted okra recipe a perfect addition to any meal or snack! Makes 4 servings."

<div class="cArrow"> </div><div class="cContentInner">"This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber in okra which help to prevent constipation and maintain a healthy digestive system. This makes this roasted okra recipe a perfect addition to any meal or snack! Makes 4 servings."</div>

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5 Dieting Commandments for Sticking to a Diet Plan - DIY Active - 0 views

diyactive.com/ts-for-sticking-to-a-diet-plan

dieting diet plan health fitness

shared by diyactive on 04 Oct 16 - No Cached

diyactive on 04 Oct 16

"We could all probably eat a little healthier… We need some rock solid dieting commandments that help steer our diet plan and provide us a sturdy foundation to build a healthy life. Check out these must follow dieting commandments and a simple solution to help you get healthier! "

<div class="cArrow"> </div><div class="cContentInner">"We could all probably eat a little healthier… We need some rock solid dieting commandments that help steer our diet plan and provide us a sturdy foundation to build a healthy life. Check out these must follow dieting commandments and a simple solution to help you get healthier! "</div>

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7 Common Training Mistakes and How to Fix Them - DIY Active - 0 views

diyactive.com/g-mistakes-and-how-to-fix-them

training mistakes

shared by diyactive on 07 Nov 16 - No Cached

diyactive on 07 Nov 16

"Regardless of your fitness level and experience in different physical activities, mistakes are bound to happen. How can you overcome your training mistake and avoid them altogether? Find out below!"

<div class="cArrow"> </div><div class="cContentInner">"Regardless of your fitness level and experience in different physical activities, mistakes are bound to happen. How can you overcome your training mistake and avoid them altogether? Find out below!"</div>

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Recipe of the Week: Peach Popsicle - DIY Active - 0 views

diyactive.com/recipe-peach-popsicle

recipe peach active health

shared by diyactive on 24 Aug 16 - No Cached

diyactive on 24 Aug 16

"We are familiar with the benefits of ginger for motion sickness, seasickness, and morning sickness, but did you know it also contains gingerols that reduce pain? Not only that, but these peach popsicles are amazingly tasty for a late summer afternoon snack - or anytime! Adjust the amount you'd like to stir into these popsicles to suit your taste. This simple recipes makes 10 peach popsicles."

<div class="cArrow"> </div><div class="cContentInner">"We are familiar with the benefits of ginger for motion sickness, seasickness, and morning sickness, but did you know it also contains gingerols that reduce pain? Not only that, but these peach popsicles are amazingly tasty for a late summer afternoon snack - or anytime! Adjust the amount you'd like to stir into these popsicles to suit your taste. This simple recipes makes 10 peach popsicles."</div>

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Essential Oils and Aromatherapy 101 - DIY Active - 0 views

diyactive.com/essential-oils-aromatherapy

essential aromatherapy oils

shared by diyactive on 06 Sep 16 - No Cached

diyactive on 06 Sep 16

"Aromatherapy and essential oils are making a comeback as a holistic approach to improving health. Here's our quick break down of the history, quality and application of essential oils and aromatherapy."

<div class="cArrow"> </div><div class="cContentInner">"Aromatherapy and essential oils are making a comeback as a holistic approach to improving health. Here's our quick break down of the history, quality and application of essential oils and aromatherapy."</div>

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Weak Workout? Signs You Need to Intensify Your Workout - DIY Active - 0 views

diyactive.com/need-to-intensify-your-workout

workout active health fitness

shared by diyactive on 20 Sep 16 - No Cached

diyactive on 20 Sep 16

"So how do you know if your workout is at the right intensity? Check out these simple tips for knowing when to ramp it up and when to take your workout to the next level!"

<div class="cArrow"> </div><div class="cContentInner">"So how do you know if your workout is at the right intensity? Check out these simple tips for knowing when to ramp it up and when to take your workout to the next level!"</div>

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