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If you are a woman who usually works round-the-clock, juggling family and work and tends to amiss those crucial and healthy meals of a day, you may then definitely need a check. More than men, it is women that need more physical energy and mental support and their bodies certainly require a variety of essential nutrients to combat various challenges in their lives. While a balanced diet is a sure way to lead a healthy life, you may still be missing out on some of the most important nutrients because most of us eat only to fill our tummies. To help you keep a tab there, we have listed the top 20 nutrients that every woman needs in her life. Make it a point to include foods that are rich in these nutrients, at least twice a week if not every day.