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Ujjayi Pranayama is a part of the Ashtanga and Vinyasa yoga practices used by the ancient yogis of India. This pranayama derives its name from the Sanskrit prefix "ud" (उद्) and "Ji" (जि): "ujji" (उज्जि), Ujjayi (उज्जायी), which means "Victory", "one who is victorious".

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Yoga, an ancient practice originating from India, has gained immense popularity worldwide as a holistic approach to improving physical, mental, and spiritual well-being. With its roots in ancient Indian philosophy, yoga encompasses a variety of practices and styles that cater to different needs and preferences. Each type of yoga offers unique benefits, making it essential for individuals to explore and find the one that best aligns with their goals and health requirements. In this comprehensive article, we will delve into the various types of yoga and the specific health benefits they provide.