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About eighty-five percent of all women suffer from PMS or PMDD at some point in their lives. Premenstrual Syndrome is a dreadful condition that precedes your period and causes uncomfortable symptoms like backaches and cramps. Luckily, there are a number of tried remedies to live happier with PMS.

Depression, cramps, and headaches are some of the symptoms that mark the onset of the "Oh So Dreadful" days as most women associate with. These are the days when women suffer from Premenstrual Syndrome or PMS. It has become such a common term these days that it needs no introduction. Premenstrual Syndrome is a group of signs and symptoms that affect women during the week preceding the start of their period.

When Premenstrual Syndrome (PMS) symptoms hit you so hard, you really need to go through menstrual cramps, headaches, and all kinds of pain. But nothing to worry now, in this article you will be equipped with knowledge on how to lessen the PMS symptoms naturally. Read it here.

Calcium is one of the most important minerals that our body needs and also our body contains more calcium than any other minerals. Most of it (almost 99%) is present in your bones and teeth. In the case of women, Calcium is even more important. Some studies show that Calcium can be beneficial in preventing premenstrual syndrome (PMS).