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Looking for ways to overcome depression on your own? Watch this video till the end for 6 steps to overcome depression on your own. Subscribe 45 days self help depression treatment webapp https://www.yahalife.com/depression-t... Use code to get 10% additional discount: DRJANI10 Free online depression test https://www.yahalife.com/online-depre... Free online course to help yourself/others to overcome depression https://www.yahalife.com/challenge-pa... Join free overcome depression forum https://www.yahalife.com/depression-f... Read 6 steps to overcome depression on your own blog https://www.yahalife.com/post/6-steps... 6 steps to overcome depression on your own podcast content - Depression background - Depression can be cured - Why depression test - 6 steps to overcome depression on your own - Step 1 - Setting goals and establishing a routine - Step 2 - Implementing healthy lifestyle changes - Step 3 - Practicing mindfulness and meditation - Step 4 - Engaging in creative activities - Step 5 - Seeking support from loved ones - Step 6 - Continuing self-care practices - Conclusion This depression treatment has been devised under the guidance of Dr. Falguni Jani. She is an integral psychotherapist practicing for 25 years. She is also an advisor of Yaha Life.