Benefits of Eating High Fiber Foods - YouTube - 0 views
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resh_2012 on 21 Dec 21For excellent health benefits, children and adults need at least 20 to 30 grams of fiber from healthy fiber food per day, but most Americans only get about 15 grams from foods with fiber in. Whole fruits and vegetables, whole grains, and legumes are excellent sources. https://www.healthshaft.com/benefit-eathigh-fiber-foods-fruits-vegetables-dry-fruits-fast-food/