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Sleep is a crucial vital parameter for good and sound health because it helps in rejuvenating and restoration of body cells. There are many factors which affect human sleep like the food we eat, physical activity, emotional, and mental health of a person. We have heard from vedas and many researches that eating food before bed has a great impact on our sleep? So, today we will find out "Is eating bad before sleep Also Read : https://rapidleaks.com/lifestyle/health/is-eating-bad-before-sleep/