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Cholesterol Lowering Diet Plan prevents heart diseases and keep our blood pressure in control. Cholesterol is a fatty substance occasionally lacelike and circulates in the bloodstream. You will likely find it in the foods you eat, though your liver can synthesize it individually. There are two main types of cholesterol: Cholesterol has many fractions, and the two most common are LDL, commonly referred to as low-density lipoprotein, and HDL, referred to as high-density lipoprotein. The low-density lipoprotein LDL, commonly referred to as "bad" cholesterol, remains an agent that has the potential to form plaques in the arteries and therefore cause heart disease. It may be shocking to learn that high-density lipoprotein (HDL), more commonly referred to as 'the good cholesterol, can remove LDL cholesterol from arteries.