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Knee-pain while squatting is one of the most experienced type of knee pain cause and symptoms in gym-goers. Knee pain symptoms can range from minor pain to severe issues and can cause long-term injuries. There are a few exercises that help in improving the outcome of your squat. ● Leg raises ● Hip abduction (clam exercise) ● Quadriceps set ● Bridges ● Wall squats Tips- ● Should not feel more pain in the knee ● Should feel a gentle tightening in muscles

Having a strong core is more than having six pack. Practically every movement involves the core, and if one part of the core is weak or injured, a person's ability to perform even basic tasks may be severely compromised. An exercise ball is great way to give an added challenge to the bigger and smaller muscle groups of the core, and effectively keeps the muscles aligned, which helps prevent slouching. Also, Check out some core strength exercises on the exercise ball you're probably not doing. This fitness equipment from DynaPro Direct is a great way to strengthen your core muscles. Available in black, blue, grey and pink variants at unbeatable prices.

If you are looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating DynaPro Direct's mini band exercises into your workout routine. These exercises will target your muscle groups, including your core, and maximize strength-training results. These bands are perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. You can also use the bands for stretching - it's a win-win fitness tool! Check out these moves that you can do anywhere with your mini resistance bands.