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Having your prized bike stolen is one of the worst things that can happen to devoted bicyclists. Here are some tips to protect your investment and help keep from becoming a victim: 1. Choose a lock

The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

Sooner or later, you'll ride over some glass or perhaps hit a rut or hole and get a flat tire. When this happens, don't panic! As long as you carry a few basic tools (which

I recently attended a team building program in Chicago. 130 participants from a major financial lending institution came together to take part in a team building activity to help build teamwork, relieve stress, and give back to the community.

You may have heard rumors about the potentially damaging effects bike riding can have on the penis and penis health. Well, it's more than just rumors. According to recent research conducted by the Center for