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Will you be battling COVID-19 and trials, procedures, vaccines if you want to know about medicine? Healthify Pedia offers some detail for you here. Read this story.

बढ़ा हुआ वज़न हर किसी को परेशान करता है। अगर आप भी वज़न घटाने की प्रक्रिया से गुज़र रहे हैं तो आपको कई बातों का ध्यान रखना पड़ता है। इसमें सबसे महत्वपूर्ण है अपनी डाइट का ख़याल रखना। सूखे मेवे कई पोषक तत्वों से भरपूर होने के साथ वज़न घटाने में भी कारगर होते हैं। आज हम आपको तीन ऐसे ही सूखे मेवों के बारे में बताने जा रहे हैं, जो आपका वज़न घटाने में मदद करते हैं।

कैल्शियम हमारे शरीर के लिए एक बहुत ही ज़रूरी खनिज है। यह हमारी हड्डियों और दाँतों को मज़बूती देने के साथ ही हृदय, माँसपेशियों के कार्य और तंत्रिका संकेतन में भी योगदान देता है। विशेष रूप से 70 वर्ष से कम आयु के पुरुषों और 50 वर्ष के कम उम्र की महिलाओं को रोज़ाना 1,000mg कैल्शियम की आवश्यकता होती है।अगर आपके शरीर में कैल्शियम की कमी है, तो पूरा करने के लिए अपने आहार में ये चीज़ें शामिल करें।

If you often suffer from gas and bloating, know that you are not alone. The notorious digestive issue affects 20-30% people. Many factors could trigger the condition. These include certain food intolerance, build-up of gas in gut, pregnancy, intestinal bacteria, ulcers, constipation, and other infections. Although medication is readily available, easy home remedies could help. Here are five herbal teas to help cure bloat/gas.

A fever is a body temperature that is higher than normal. A normal temperature can vary from person to person. But it is usually around 98.6 F (37 C). In practice a person is usually not considered to have a significant fever until the temperature is above 100.4 F (38 C). Now today we will describe about its symptoms and Fever treatment.

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

Brisk walking or jogging - which exercise is more effective for you to shed all those extra pounds post the holiday season? Expert suggests. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) Walking is one of the best forms of exercise that is ideal for almost everyone. It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Jogging will utilise less of your energy and exert you less. But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. (Also read: Health benefits of walking, tips on getting started and finding your style) "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Nagar, Chennai.