Group items tagged

The sauna can be divided into dry and wet steam. It mainly expands pores, promotes blood circulation and metabolism, and helps to remove toxins and sebum by contacting with steam and skin, so that it achieves the purpose of fitness and beauty. It is a kind of passive exercise. The simple dry and wet steam is called "Pure sauna". Some people think that the sauna can help lose weight, but a person in charge of the Zhongshan University Health and Fitness Center believes that it cannot eliminate much fat through sweating alone. However, if combined with aerobics and weight training, it will have a better effect.