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Okay, so we are quite a few weeks into summer vacation, and we've noticed that we're filling out our bathing suits much more than we expected. Somehow, our plans for getting into better shape have fallen by the wayside. What's going on here? Well, though we are not ones to make excuses (yeah, who are we kidding?), we do have several explanations. The kids are home, so we're finding ourselves parked at fast food restaurants more often than not (hey, we're on vacation too). It's been hotter than...well, you know. And, if we're not suffering in the blistering heat, we're getting drenched in the rain and chased by a flock of mosquitoes. Who wants to exercise outside in that? Of course, the heat naturally brings on our cravings for the sweet stuff, so the kids are eating ice cream almost every day...we can't let them eat alone now, can we? Wouldn't it be nice if we had a way to get into shape without the extra effort?

I have a confession. I used to be a man. I did manly things like drink beer around a campfire exchanging lurid stories of women that were either embellished or made up entirely. Who cared. I was a man. I drove a fast car, closed the clubs, got in fights, woke up the next day and did it all again. Who cared. I was a man. Then the world conspired against me...