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Okay, so we are quite a few weeks into summer vacation, and we've noticed that we're filling out our bathing suits much more than we expected. Somehow, our plans for getting into better shape have fallen by the wayside. What's going on here? Well, though we are not ones to make excuses (yeah, who are we kidding?), we do have several explanations. The kids are home, so we're finding ourselves parked at fast food restaurants more often than not (hey, we're on vacation too). It's been hotter than...well, you know. And, if we're not suffering in the blistering heat, we're getting drenched in the rain and chased by a flock of mosquitoes. Who wants to exercise outside in that? Of course, the heat naturally brings on our cravings for the sweet stuff, so the kids are eating ice cream almost every day...we can't let them eat alone now, can we? Wouldn't it be nice if we had a way to get into shape without the extra effort?

A lot of evidence has pointed to avoiding or exercising caution when using plastic bottles because of the potentially harmful chemical bisphenol A (BPA). While many media stories examine the debate amongst scientific communities as to the extent of potential health risks, little has been discussed about what to do in the meantime. It is best to err to the side of caution as expecting or nursing mothers and infants are most at risk from toxicity. Here are the best BPA free bottles for both mother and baby.

The moment that you have been dreaming about for years has finally arrived and you and your husband are expecting your first baby! You care about your physical and mental health and wish to provide your baby with the best start possible. You believe in living an active, healthy life and plan to continue exercising throughout your pregnancy.

We have all thought of breaking a world record once in our life. & why not it's so much fun. So do kids. They get mesmerized by these word records, why not motivate them to break any. It is important to note that world records can be subject to change as new achievements are made and new standards are established. As such, keeping track of world records is an ongoing and dynamic process. Here are some fun ways . How to Create a World Record ? Lets start with understanding about world records. A world record is a record that is recognized as the highest or best achievement in a particular field, activity, or category. It is usually determined by an authoritative organization or group that establishes and maintains such records. World records can be set in many different areas, including sports, science, technology, arts, and more. Some well-known examples of world records include the fastest marathon time, the highest mountain peak, the longest human lifespan, the largest building, the fastest car, and the most Grammy awards won by a musician. These records are often sought after and celebrated by individuals and communities around the world. World Record Marathon It is the most popular marathon, where a man ran for 2 hours, 1 minute, and 39 seconds & women ran for 2 hours, 1 minute, and 39 seconds . there is always a scope for your kid to break the world record marathon. Here are few Fun ideas you can try which will develop competitiveness in kids - Kids Games At Home There are many fun and engaging games that kids can play at home. Here are a few ideas. Soon kids will master & be part of any world record challenge. Board games: Board games are a great way to spend time with family and friends. Some popular board games for kids include Candyland, Chutes and Ladders, and Monopoly Junior. Card games: Card games are portable and easy to play. Some popular card games for kids include Go Fish, Old Maid, and Uno. Hide and Seek: A classic game that kids love to play