Proper allocation of mountain bike training intensity - 1 views

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  #1 mo xiaoxiao on 07 Aug 13

   

  In order to properly allocate training intensity, they must be measured. To measure the training intensity of organs and tissues are exposed, you must choose the right time. Exercise intensity determines the success or failure of training. Every year thousands of amateur athletes with the same intensity of exercise training, and constantly changing locomotor training stimulus so eager to develop. Long-term exercise intensity remains constant causes the body to become dull, athletic performance will stagnate.  tour de france jerseys According to Robert Sri Senanayake formulated five stages of training intensity measurement and evaluation of training intensity is a good approach. The five stages of training intensity based maximum heart rate, heart rate zone by different control, will soon be able to find many people weary heart rate zone. An accurate, affordable heart rate measuring instrument this helpful. Ambition, talent and hard training is a prerequisite to achieve good results, but the body feels good can not be ignored. Different stages of exercise intensity similar with rainbow, we can easily distinguish the various colors of the rainbow region, but to say it's the exact cut-off point is much harder, the boundaries between the various exercise intensity as well.
  

  First stage: maximum heart rate for 60% -70%, this stage mainly for endurance training, strength training at this time a small, slow, try the whole course of the campaign to maintain the same speed. Best not in the form of endurance training group, but according to their needs and to determine the actual level of training situations.

  
  

  Second stage: maximum heart rate for 71% -75%, at this stage, there is the appropriate speed endurance training and lasted until 2 hours, then feel than simply prolonged endurance training much more difficult.

  
  

  Third stage: maximum heart rate was 76% -80%, most athletes are in this heart rate zone training. Or for those who are not trained to train people who just are safe and effective. However, if the first stage to increase the training content and time remaining strength training stage together, will give most athletes bring more harvest.cycling wear In this range, the main energy - carbohydrate get stopped, its reserves to be consumed each time, and must be replenished. So, too much training is not suitable for development of athletes. Nevertheless, in this intensity should be performed within a certain percentage or awareness training.

  
  

  Fourth stage: maximum heart rate for 81% -90%, like intervals, race, speed training, etc., such a "death train" is mainly to prepare to withstand competition strength training measures taken. It is the strength of the final requirements. In the orange zone training extremely hard, tense, but it is also the most susceptible to score. It improves aerobic and anaerobic energy reserves, but also improve the athletes in the game reserves of lactate release and consumption capacity. From orange to red zone training phase transition, first be inexperienced athletes is relatively large presence of danger. To be able to continue to improve athletic performance, you should avoid this strength phase.

  
  

  Fifth stage: 91% of maximum heart rate 100%, only the peak in the training phase will be in the range of the exercise intensity. The training velocity limit is reached. In the fifth phase of training, the body should be in the best condition for mountain bike race. Endurance Endurance is not only good for the basis of any sport, but also a good prevention of disease. Besides learning a new earth sports ground, you will benefit from endurance training. Better endurance, fatigue slower, so the learning process will be much faster De.

  
  

  Mountain biking is a high intensity (climbing) and moderate intensity (starting phase) in one particular sport, this special conversion exercise intensity on muscle, heart, circulatory system and metabolism systems have special requirements, therefore, endurance training in mountain biking plays a particularly important role. Good endurance in training and competition in a long time to maintain a large exercise intensity. High-intensity training and competition to improve the physiological and psychological endurance. Prolonged concentration and cycling techniques to maintain the stability. Endurance is based on a solid hard training professional athletes precondition regular endurance training enables the body to adapt to a variety of exercise intensity, some of the best athletes to be able to better withstand the high intensity training and competition, while the majority of local time for endurance training. Similarly, fitness endurance athletes should also be trained to improve their health, stability and enhance athletic performance. Use of mountain bikes for endurance training. Departure from slow to fast when cycling the most natural, the most characteristic forms of exercise. The endurance, strength, flexibility and balance movements together in nature for mountain biking, it will be a very special experience. Bring necessary items, with good riding technique, whether you are traveling alone, or go hand in hand, will feel a lot of fun!

  
  

  Using road bike for endurance training

  
  

  For many people, mountain biking, the first is to experience nature. Used car is to enhance athletic performance. Those with good riding techniques and conduct targeted riders had a lot of practice, most of the training is done using the road bike. Many world-class athletes are often used mountain bike road bike for training, because the route is longer, slow, demanding training for the rest are generally carried out on the highway, on the road training can more easily allocate exercise intensity. Each one has its own cyclists advantages and disadvantages, so do not blindly compared with other athletes, regardless of their actual situation to apply their training methods.

  
  

  Physical Training

  
  

  In mountain biking, in addition to outside endurance, strength also plays a very important role. Only the correct physical training in order to effectively change that a few important muscle, only has good physical endurance levels can in a short time or a long mountain biking as much as possible to save energy.

   

  <div class="cArrow"> </div><div class="cContentInner">In order to properly allocate training intensity, they must be measured. To measure the training intensity of organs and tissues are exposed, you must choose the right time. Exercise intensity determines the success or failure of training. Every year thousands of amateur athletes with the same intensity of exercise training, and constantly changing locomotor training stimulus so eager to develop. Long-term exercise intensity remains constant causes the body to become dull, athletic performance will stagnate.  <a rel="nofollow" href="http://www.cycling-wear.com/tour-de-france-jerseys.html"><strong>tour de france jerseys</strong></a> According to Robert Sri Senanayake formulated five stages of training intensity measurement and evaluation of training intensity is a good approach. The five stages of training intensity based maximum heart rate, heart rate zone by different control, will soon be able to find many people weary heart rate zone. An accurate, affordable heart rate measuring instrument this helpful. Ambition, talent and hard training is a prerequisite to achieve good results, but the body feels good can not be ignored. Different stages of exercise intensity similar with rainbow, we can easily distinguish the various colors of the rainbow region, but to say it's the exact cut-off point is much harder, the boundaries between the various exercise intensity as well. <br /> <p>First stage: maximum heart rate for 60% -70%, this stage mainly for endurance training, strength training at this time a small, slow, try the whole course of the campaign to maintain the same speed. Best not in the form of endurance training group, but according to their needs and to determine the actual level of training situations.</p> <br /> <p>Second stage: maximum heart rate for 71% -75%, at this stage, there is the appropriate speed endurance training and lasted until 2 hours, then feel than simply prolonged endurance training much more difficult.</p> <br /> <p>Third stage: maximum heart rate was 76% -80%, most athletes are in this heart rate zone training. Or for those who are not trained to train people who just are safe and effective. However, if the first stage to increase the training content and time remaining strength training stage together, will give most athletes bring more harvest.<a rel="nofollow" href="http://www.cycling-wear.com/"><strong>cycling wear</strong></a> In this range, the main energy - carbohydrate get stopped, its reserves to be consumed each time, and must be replenished. So, too much training is not suitable for development of athletes. Nevertheless, in this intensity should be performed within a certain percentage or awareness training.</p> <br /> <p>Fourth stage: maximum heart rate for 81% -90%, like intervals, race, speed training, etc., such a "death train" is mainly to prepare to withstand competition strength training measures taken. It is the strength of the final requirements. In the orange zone training extremely hard, tense, but it is also the most susceptible to score. It improves aerobic and anaerobic energy reserves, but also improve the athletes in the game reserves of lactate release and consumption capacity. From orange to red zone training phase transition, first be inexperienced athletes is relatively large presence of danger. To be able to continue to improve athletic performance, you should avoid this strength phase.</p> <br /> <p>Fifth stage: 91% of maximum heart rate 100%, only the peak in the training phase will be in the range of the exercise intensity. The training velocity limit is reached. In the fifth phase of training, the body should be in the best condition for mountain bike race. Endurance Endurance is not only good for the basis of any sport, but also a good prevention of disease. Besides learning a new earth sports ground, you will benefit from endurance training. Better endurance, fatigue slower, so the learning process will be much faster De.</p> <br /> <p>Mountain biking is a high intensity (climbing) and moderate intensity (starting phase) in one particular sport, this special conversion exercise intensity on muscle, heart, circulatory system and metabolism systems have special requirements, therefore, endurance training in mountain biking plays a particularly important role. Good endurance in training and competition in a long time to maintain a large exercise intensity. High-intensity training and competition to improve the physiological and psychological endurance. Prolonged concentration and cycling techniques to maintain the stability. Endurance is based on a solid hard training professional athletes precondition regular endurance training enables the body to adapt to a variety of exercise intensity, some of the best athletes to be able to better withstand the high intensity training and competition, while the majority of local time for endurance training. Similarly, fitness endurance athletes should also be trained to improve their health, stability and enhance athletic performance. Use of mountain bikes for endurance training. Departure from slow to fast when cycling the most natural, the most characteristic forms of exercise. The endurance, strength, flexibility and balance movements together in nature for mountain biking, it will be a very special experience. Bring necessary items, with good riding technique, whether you are traveling alone, or go hand in hand, will feel a lot of fun!</p> <br /> <p>Using road bike for endurance training</p> <br /> <p>For many people, mountain biking, the first is to experience nature. Used car is to enhance athletic performance. Those with good riding techniques and conduct targeted riders had a lot of practice, most of the training is done using the road bike. Many world-class athletes are often used mountain bike road bike for training, because the route is longer, slow, demanding training for the rest are generally carried out on the highway, on the road training can more easily allocate exercise intensity. Each one has its own cyclists advantages and disadvantages, so do not blindly compared with other athletes, regardless of their actual situation to apply their training methods.</p> <br /> <p>Physical Training</p> <br /> <p>In mountain biking, in addition to outside endurance, strength also plays a very important role. Only the correct physical training in order to effectively change that a few important muscle, only has good physical endurance levels can in a short time or a long mountain biking as much as possible to save energy.</p></div>

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