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To help address test anxiety, researchers recommend setting aside a little time for simple writing or self-talk exercises before the test—they allow students to shore up their confidence, recall their test-taking strategies, and put the exam into perspective.

Students who study moderately should get roughly 70 to 80 percent of the questions correct. 

Don’t start a test with challenging questions; let students ease into a test. Asking difficult questions to probe for deep knowledge is important, but remember that confidence and mindset can dramatically affect outcomes—and therefore muddy the waters of your assessment. 

One of the things we know about brains that have been pushed too far is that they can’t learn. They just can’t. They need an opportunity to calm, to feel safe, to find their way out of the lizard-brain response that is fight-flight-flock-freeze-appease.

High social complexity + low form predictability = stress reactive behaviors.

High social complexity (lack of clarity around the social expectations, cultural norms, and how to navigate the expected social realities of a situation) + low form predictability (confusion about what is going to happen moment to moment, day to day, week to week) = stress reactive behaviors (fight-flight-flock-freeze-appease or signs that the amygdala, the lizard brain, has taken control and the prefrontal cortex—the part that learns and plans and creates—isn’t fully engaged).

But if you’ve ever wondered whether you’re doing and intervening too much, you’re not alone.

Many parents of students with ADHD wonder how to strike the elusive balance that offers support and encourages independent self-advocacy skills.

Enabling is doing something for someone else, without a plan to help them do it for themselves. Supporting is providing guidance and encouragement to someone as they learn to manage the task on their own in time.

I recommend asking the parent to complete the Spence Preschool Anxiety Scale for a quick, reliable measure of anxiety in young children who can’t necessarily express their feelings.

To help determine whether anxiety is impairing or interfering in children’s lives, I ask the following questions using the acronym FISH. (This can be applied to children of all ages.) Frequency — What is the frequency of the child’s anxious behaviors? Is it every day? Once a week? Once a month? Intensity — How intense is the child’s anxiety on a scale of 1 to 10? Severity — How severe is the child’s anxiety on a scale of 1 to 10? How long — How long have anxious behaviors occurred?

The following tendencies among children should send up red flags: Overestimating a threat: “I’m going to get COVID. I’m going to die.” Difficulty tolerating uncertainty: “I don’t know what’s going to happen if I go to school. What’s going to be there? I don’t know that I can handle it.” Underestimating the ability to control a situation: “I never will be able to handle all this uncertainly. It is going make me really sick to my stomach or feel like I’m going to die.” Feeling increased responsibility: “If I get sick and I get my parents sick, it’s my fault. They will never forgive me.”

“If anyone can dash off a paper written by AI, perhaps this will push classrooms to revive other ways of communicating knowledge, including project-based learning, Socratic seminars, writing papers with ChatGPT as a starting point where students take on the role of critical editor, and other assessment tools that aren’t so easily hacked,” like video projects and live-action play. “The fastest, cheapest way to ensure the work is done by the student is to use pencil and paper instead of typed papers.”