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Half-way down there is a list of design studios offered, specifying the concepts for each.

"Step 1: Face Facts "This is the toughest one," said White. "And it can happen a little at a time or all at once." For White, it was the realization that his leg "wasn't growing back. That I wasn't a starfish." Step 2: Choose Life This step differentiates those who remain victims, and those who do not - "those who could imagine a positive life, that my life is more than my body, perhaps, more than this date," said White. "If you make yourself about the date, you'll get stuck in that date. In fact, one of the number one signs of victimhood is living in the past," he said. Step 3: Reach Out "You're tempted when you're bummed out and you're going through trauma to start to sink, to isolate, to go into a shell. But isolation will surely kill you," said White. "And we need people. You can't survive alone. No one survives alone. It's up to survivors as well that they need to do the reach-out, and hopefully there are also people reaching out back." Step 4: Get Moving As White recovered in an Israeli hospital, a nurse was going to let him go to the cafeteria for the first time. He got into a wheelchair.  "And the nurse, she looked down at me and left," he said. White's advice: If you want to move, push. "No one's going to do your recovery for you. No one's going to actually make you better. It's your life," he said. Step 5: Give Back"

"Joe Griffin explains why dreaming and forgetting our dreams, fulfils a vital human need." 'dreaming is predominantly about bringing down emotional arousal and removing failed expectations and forgetting them="the elimination of emotional expectations theory".'

A study (pdf) done for the Innocenti Research Center, a research arm of Unicef, found that cutting had only 3 percent support in 2008 - down from 97 percent in 1999. This is a remarkable achievement. There is nothing more difficult than persuading people to give up long-held cultural practices, especially those bound up in taboo subjects like sex. The change happened because of an organization that Gebre and her sister Fikrte started called Kembatti Mentti Gezzima-Toppe, which means "women of Kembata working together." It is now known simply as KMG-Ethiopia.

"Hate is never about the object of the hate but about what is happening in the mind of the hater. It is in the darkness of that space that fear and ignorance merge and morph. It comes out in an impulse to mark and name, to deny and diminish, to exclude and threaten, to elevate the self by putting down the other"

""Eat Pray and Love" by Elizabeth Gilbert: "Instructions for Freedom" 1. Life's metaphors are God's instructions. 2. You have just climbed up and above the roof.  There is nothing between you and the Infinite. Now, let go. 3. The day is ending.  It's time for something that was beautiful to turn into something else that is beautiful. Now, let go. 4. Your wish for resolution was a prayer.  Your being here is God's response. Let go, and watch the stars come out - on the outside and on the inside. 5. With all your heart, ask for grace, and let go. 6. With all your heart, forgive him, FORGIVE YOURSELF, and let him go. 7. Let your intention be freedom from useless suffering. Then, let go. 8. Watch the heat of day pass into the cool night. Let go. 9. When the karma of a relationship is done, only live remains.  It's safe.  Let go. 10. When the past has passed from you at last, let go.  Then climb down and begin the rest of your life.  With great joy."