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To get your family ready for the Halloween spirit, I suggest releasing Casper from your walls and welcoming him to your family breakfast. Why not create miniature ghosts out of cream cheese?

In many ways, healthy eating is always key to physical, mental, and emotional well-being.  Food is more than just the substance we consume to fuel our bodies.  The foods we select for our diets nourish us and provide insight into our beliefs and values. - See more at: http://www.caterbid.com/blog/?p=4324#sthash.K2QRbTit.dpuf