Eating healthy and staying fit! - 0 views
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caterbid blog on 12 Dec 13The key to staying healthy is by eating a balanced diet, which I'm sure all of your doctors have said to do! Which is true, but, the key is to eat small meals a day, ranging from about 4-5 meals a day! So that way, nobody will gauge themselves at the end of the day, because they will not feel as hungry, since food will be entering into their systems throughout the entire day.