Mango is a summer delicacy which is consumed worldwide. They are juicy, sweet and act as a natural coolant which is very effective in beating the summer heat. Many varieties of mango are available in the market which have different taste and flavors. They are usually consumed raw and are savored in fresh salads and juices. Mango shakes, pickles, sauces, ice-creams and smoothies are prepared from mangoes which provide different blend of flavor to them. Let us find out the nutritional and health benefits of mango.
Nutritional Benefits of Mango Juice provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium.
Some Main Benefits of Mango Juice -
Beneficial for Prevents Cancer:
Mangoes are rich in antioxidants which restrict the oxidation of cells in the body. These antioxidants are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. Even Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin present in mango prevents lung and oral cancer.
Improves Brain and Health Memory:
Mango Juice in Vitamin-B6 is found in abundance in mango which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress.
Beneficial for Aids Digestion:
Mangoes are a rich source of dietary fibre which helps in proper digestion. Fibres help with proper bowel movement and keep the digestive tract clean. Mangoes are alkaline in nature thus reduce acidity in the stomach. Various bio-active compounds like Esters, Terpenes and Aldehydes make mangoes even more potent against indigestion.
Lowering Cholesterol:
Mango Juice are rich in fibre which reduce bad choles
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Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes:
Benefits of Mango juice for Cancer Prevention
Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant.
Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.
The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.
Benefits of Mango juice for Heart health
It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.
It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.
Benefits of Mango juice for Skin
It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.
It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
It clear out the blocked pores and provides solution to get free from the
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Cerebral palsy occurs when parts of the brain that control muscles are damaged, causing varying degrees of lifelong disability. There is a wide spectrum disability within CP, ranging from mild physical disabilities to more severe cognitive and physical disabilities both.
Types of Cerebral Palsy:
Spastic CP
Ataxic CP
Mixed CP
Monoplegic CP
Spastic Cerebral Palsy:
This is the most common type of CP. Spastic is a condition of muscular rigidity or spasm that children with CP have. Muscle stiffness causes the body to adopt abnormal positions that the child cannot easily move out from. Movements are awkward and limited or restricted.
Ataxic Cerebral Palsy:
Ataxic means unsteady or shaky movements that are less pronounced than in athetosis. These unsteady movements are observed when a child tries to carry out an activity. For example, when he/she reaches for an object or a toy, he/she may miss the target in the first attempt. Due to poor balance, standing and walking may take longer to learn.
Mixed Cerebral Palsy:
Children with mixed CP show features of more than one type of cerebral palsy. For example, some children have spastic CP with athetosis.
Monoplegic:
Occasionally a child has monoplegic CP, in which only one limb is affected. Monoplegic cases are few.
CP Child Chair
CP is usually caused by factors prior to birth: lack of oxygen passed to the child before birth, via infection spreading from mother to baby or by genetic disorder.