Online counseling or therapy can be as useful as in-person counseling for many people and for mental health concerns. It offers convenience, accessibility, and flexibility, making online counselling more reachable to those in remote areas or with busy schedules. As per resurch online counselling produces similar results for conditions like stress anxiety and depression. But in online counselling It is important to take into account technical difficulties as well as applicability under various circumstances. Finally, the effectiveness of online counseling depends on personal preferences, convenience, and the therapist's skill in delivering remote therapy.
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