Contents contributed and discussions participated by Paulo Quadros

Simple Middle Filter: All | Bookmarks | Topics

shared by Paulo Quadros on 27 Sep 13 - No Cached

In one study Valerian produced a significant decrease in subjectively evaluated sleep scores and an improvement in sleep quality.
- Paulo Quadros on 27 Sep 13
  
  Research not quoted
  
  <div class="cArrow"> </div><div class="cContentInner">Research not quoted</div>
  
  ...
  
  Cancel
...

Cancel
Much research has centered on its effects upon smooth muscle, demonstrating that it is a powerful and safe muscle relaxant. It can be safely used in muscle cramping, uterine cramps and intestinal colic
- Paulo Quadros on 27 Sep 13
  
  No research quoted
  
  <div class="cArrow"> </div><div class="cContentInner">No research quoted</div>
  
  ...
  
  Cancel
...

Cancel
Dosage:
...

Cancel
...8 more annotations...
always useful, provided that the single dose is
...

Cancel
2.5-5ml (l/2 - l teaspoonful )
...

Cancel
Over dosage is highly unlikely, even with very much larger doses.
...

Cancel
For situations of extreme stress where a sedative or muscle relaxant effect is need fast, the single dose of one teaspoonful may be repeated two or three times at short intervals.
...

Cancel
The dried herb is prepared as an infusion
...

Cancel
Two teaspoons of the dried herb are used for each cup of tea
...

Cancel
cold infusion may be used:
...

Cancel
a glass of cold water is poured over two teaspoons of valerian root and left to stand for 8-l0 hours.
...

Cancel

1 - 1 of 1

Showing 20▼ items per page

Paulo Quadros