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avivajazz  jazzaviva

Kava and St. John's Wort: current evidence for use in mood and anxiety disorders. [J Al... - 0 views

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    CONCLUSIONS: Current evidence for herbal medicines in the treatment of depression and anxiety only supports the use of Hypericum perforatum for depression, and Piper methysticum for generalized anxiety.
avivajazz  jazzaviva

Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic a... - 0 views

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    "Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian."
avivajazz  jazzaviva

Commission E: Types of Monographs | Botanical Medicine | American Botanical Council - 0 views

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    THE COMPLETE GERMAN COMMISSION E MONOGRAPHS THERAPEUTIC GUIDE TO HERBAL MEDICINES Copyright © 1999 American Botanical Council
Paulo Quadros

Herbal Medicine Materia Medica: Valerian - 1 views

  • In one study Valerian produced a significant decrease in subjectively evaluated sleep scores and an improvement in sleep quality.
    • Paulo Quadros
       
      Research not quoted
  • Much research has centered on its effects upon smooth muscle, demonstrating that it is a powerful and safe muscle relaxant. It can be safely used in muscle cramping, uterine cramps and intestinal colic
    • Paulo Quadros
       
      No research quoted
  • Dosage:
  • ...8 more annotations...
  • always useful, provided that the single dose is
  • 2.5-5ml (l/2 - l teaspoonful )
  • Over dosage is highly unlikely, even with very much larger doses.
  • For situations of extreme stress where a sedative or muscle relaxant effect is need fast, the single dose of one teaspoonful may be repeated two or three times at short intervals.
  • The dried herb is prepared as an infusion
  • Two teaspoons of the dried herb are used for each cup of tea
  • cold infusion may be used:
  • a glass of cold water is poured over two teaspoons of valerian root and left to stand for 8-l0 hours.
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    Full info on Valerian
avivajazz  jazzaviva

Bioactive components of tea: cancer, inflammation and behavior.[Brain Behav Immun. 2009... - 0 views

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    "Bioactive components of tea: cancer, inflammation and behavior."
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