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Pharmacist Ben Fuchs was recently interviewed about the ketogenic diet. Here's what Pharmacist Ben had to say…. Pharmacist Ben Fuchs Nutrition WebinarBen: The ketogenic diet is technically a high fat, moderate protein, low carb diet. Basically, it's high fat, low carb, but you have to have a small amount of protein. Typically, the ketogenic diet is something like 60 to 80 percent fat of your calories coming from fat, something like maybe 10 to 20 percent of your calories coming from carbohydrates and then maybe 20/25 percent or so of your calories coming from protein.

By Michelle Graham on February 9, 2017 Minerals are the most overlooked factor of nutrition - certainly in the last two or three decades. Everyone's been on the bandwagon about the central vitamins, co-enzymes, proteins, carbohydrates, all of these sort of things and yet the one thing that they have really overlooked is minerals, which is the very fundamental factor of all nutritional processes.

By Michelle Graham on March 7, 2017 It seems like everywhere you go someone is advocating going gluten free. Gluten free products are showing up in even mainstream cafes and restaurants. So, what's the problem with eating gluten? Haven't we been eating this stuff for hundreds of years and people survived okay? According to modern research the effects of eating gluten can take decades before we realize the damage that it has done to our digestive system. The main issue begins in the stomach where, if there is insufficient acidity present, the gluten protein chain cannot be broken apart into its individual amino acids. The gluten then passes into the small intestines in one long chain and is akin to an "elephant in your lounge room" as it drags through and over the microscopic villi responsible for absorbing nutrients in your food. In the process these villi are damaged and less nutrient absorption can happen. Over time we end up with a fraction of our former nutrient absorption capacity and the result is chronic malnutrition at a cellular level.

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