What Are the Benefits of Stretching Before and After Exercise?
So next time you head to the gym, make sure to take a few minutes to warm up and cool down with some stretches.
When you don't stretch before a workout, you're essentially asking for a world of hurt.
Yoga with Adriene was recognized by Google as the most searched workout of 2015, was recognized by The Wall Street Journal, and was awarded a Streamy in Health and Wellness in 2016.
Would you like to feel more relaxed in the office? Is sitting at your desk all day making you feel tight and tense? Inspire Yoga is a pioneer provider in Corporate Yoga programs in Hong Kong.