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Why We can Prefer Yoga Over Exercise - 1 views
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Though for many people yoga is also a form of exercise, the outcome of yoga is entirely different from any other form of exercise. Yoga with all its lying around and stretching, delivers a host of other health benefits. Here are just a few reasons that why it is better than any other exercise.
Yoga 101: What is Bikram Yoga | Yogi360 - 0 views
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In Bikram yoga style how to stay fit physically and mentally it learnt us.This yoga style is sutable for all ages. For practicing this yoga we need heated room temperature and duration hours is 90 minutes.there are total 26 beginner postures and 2 breathing exercises which will help in strengthening and preparing your body muscles and organs and also stimulates the circulation of 100% oxygen through your blood.
Yoga poses for beginners - 0 views
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To start out, there's nothing like a few simple, accessible yoga poses for beginners that can be easily carried out at home.
Kundalini Yoga Poses and Health Benefits - 1 views
Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy.Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax a...
Kundalini Yoga Poses and Health Benefits- Amayaan - 0 views
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Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy.Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.
Yoga Exercises For Senior Citizens - 1 views
Are you confused which yoga asanas will be great for your senior citizens? Find out the yoga poses for elderly people.Yoga is incredible for an elder citizens to help them maintain their balance, k...
Downward-facing Dog Pose: Steps, Benefits & Precautions - 0 views
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Downward-facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga.
Baddha Padmasana (Bound Lotus Pose) Steps and Benefits - - 0 views
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The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language.This asana is beneficial for all types of patients, yogis, and healthy people.
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