The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language.This asana is beneficial for all types of patients, yogis, and healthy people.
What Are the Benefits of Stretching Before and After Exercise?
So next time you head to the gym, make sure to take a few minutes to warm up and cool down with some stretches.
When you don't stretch before a workout, you're essentially asking for a world of hurt.
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