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Make sure that your kids munch only on nutritious, delicious and fun snacks. Have a look at 5 healthy ingredients you can use along with some easy recipes. Read these recipes with beautyindia expert.

Want to get your fat-burning furnaces firing by lunchtime? Follow this 5-step plan and you'll be melting the stubborn yellow stuff away in no time… Step One We've already talked about swapping sugary cereals for eggs first thing in the morning, but how can you add that extra 'zing' to help your body break down fat? Either add a little cayenne pepper on your eggs, or pop a capsaicin supplement with your protein-rich breakfast. This will increase your levels of epinephrine which will get things started nicely. Step Two Before you commute to work, do a little HIIT (High Intensity Interval Training). You need to do a lot less than you think as well. 20 seconds of maximum effort work followed by 10 seconds of rest, repeated as little as two times, is enough to spike your metabolism. Need some HIIT inspiration? We've got you covered… Cycle or walk to work? Do some intervals on the way - 30 seconds of hard cycling or walking followed by 30 seconds of regular work repeated twice will give the same boost. Step Three Have a coffee. Go for a double espresso and you won't have to wait for ages for it to cool down. This is your chance to look all European and classy - grab the espresso, wait one minute and gulp it down. If possible, add a tiny dusting of cinnamon on top for extra fat-burning effect. Step Four Have a snack at 10:30 or 11:00. A small amount of berries will increase the production of a hormone called adiponectin, which is an amazing fat burner. A handful will do the trick. Step Five Drink tea, but not any old kind of tea. You're looking for white tea, green tea or oolong. These contain much higher levels of catechin antioxidants than regular black tea, and guess what - catechins have a positive effect on your metabolism. Of course, we've covered these amazing teas before… By now you should be burning fat like a walking, talking furness. And all by lunchtime too… just in time to have a good portion of protei

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Và hầu hết đều có sở thích tiệc tùng, bàn nhậu hay snack. Và BBQ có lẽ là mô hình được nhiều người lựa chọn.

Make sure that your kids munch only on nutritious, delicious and fun snacks. Have a look at 5 healthy ingredients you can use along with some easy recipes. Read these recipes with beautyindia expert.

Emphasising your eyes is one of the most hot choices when it comes to accentuating a attempt of your approach. If eyes are your someone have, it is alpha to bonk what to do to alter them seem flatbottomed more striking. Get a snack through the cosmetics tips for teentsy eyes beneath.

The focus of this ADA initiative:  To give young people the education and motivation to develop good oral hygiene skills, so they may grow into adults with good dental health.  Assure a Smile stands behind the ADA this month, urging parents to help their children Create Healthy Teeth and Gums for Life!