Beauty List: Four Nutrients For Healthy Eyes - 0 views
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toya christie on 11 Aug 13"We live in a visual world. Traffic signals, art, our family's faces--our eyes are constantly taking in input that we use to live and enjoy our lives. Sight is incredibly important and, just like any other function of the body, is largely dependant upon proper nutrition. However, it also may be a part of our nutrition that we don't actively think about supporting. Healthy eyesight can be affected by a number of maladies, including glaucoma, cataracts, and macular degeneration. While not every one of these is completely understood, each of them is at least partially affected by nutrition. Proper consumption of vitamins can help control or alleviate the symptoms of these common conditions. Here, we discuss four key nutrients that can help bolster eye health."