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Read a beautiful expert of takeaway from Sri Sri Ravi Shankar talks.

Simple yoga poses helps a lot in Backache or back pain stress relief. Yoga releases the stress from the body helping cure backache quickly than pain killer tablets.

Weight Loss Secrets : Find out the top secrets to lose weight through yoga. Weight Loss secrets can naturally help you in reducing inches over a period of time. We bring you the best practices from world of yoga to lose weight.

oga is one of the ancient techniques for dealing with thyroid problems. Regular yoga practice can help to deal with thyroid problems efficiently. Yoga is far more than exercise. It helps to bring mind, body and spirit into perfect balance. It is an excellent alternative for treating people suffering from thyroid diseases. Yoga is recommended by many doctors these days as it stimulates the thyroid glands and helps in balancing metabolism.

From Sound to Silence Meditation Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself in just a few minutes. Outcome: 'A refreshed you', ready to resume your work with better focus.