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Simple yoga poses helps a lot in Backache or back pain stress relief. Yoga releases the stress from the body helping cure backache quickly than pain killer tablets.

From Sound to Silence Meditation Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself in just a few minutes. Outcome: 'A refreshed you', ready to resume your work with better focus.

Yoga is the ancient technique to gain the healthy body and stress free mind. Here is the blog which says so much about the Power of Yoga and how it is helpful to people of all age groups.

Free Online Guided Meditations : Meditation is a highly effective de-stress practice, since it gives relaxation. Come and experience this with these guided online meditations. Experience inner peace of mind and quick relaxation. You will feel calmer, happier, more energetic, have clearer thinking and decision-making abilities. The Art Of Living Global