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I found this site when I read an article in US News & World Report about healthy aging. The president of the Preventive Medicine Research Institute, Dean Ornish MD, states how powerfully our choices in diet & lifestyle affect us. The article also talked about epigenetics which studies the ways chemical changes can alter gene expression.

This is Dr. Andrew Weil's site. It offers info on health issues from an integrative medicine approach. There's a section called Dr. Weil's Optimum Health Plan where you can improve your health under Dr. Weil's guidance.

I am also familiar with this site; my 30 year old daughter- in- law says this is her "go to" site for all her nutrition and health questions and information.

Besides promoting their products, this website offers a wealth of information and wellness tools. Wellness issues trreated in a professional manner.

I enjoyed Dr. Hyman's lecture, but felt I needed more explanation. So I found his website, and there are a lot of articles, blogs, and references. He also has a section devoted to those who bought the book and want to work on the lifestyle changes.