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Around six weeks after the birth, you'll have a postnatal check-up. This can be done either at the hospital or by your GP. This examination is to check that you are recovering from pregnancy and childbirth and that your cervix has returned to normal.

This article outline the symptoms of postnatal depression - PND

The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience. Yoga is built on three main structures: exercise, breathing, and meditation. Yoga exercises are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.

You may be more likely to become depressed postnatally if: New fathers can feel down after the birth, too, especially fathers who are estranged from the mother of their new baby, or under stress or whose partner is depressed. Having a baby changes your life suddenly and completely.