For You | After Childbirth | Yoga | Eumom - 0 views
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Eumom Louise on 14 Jul 11The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience. Yoga is built on three main structures: exercise, breathing, and meditation. Yoga exercises are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.