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Eumom Louise

For You | After Childbirth | Yoga | Eumom - 0 views

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    The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience. Yoga is built on three main structures: exercise, breathing, and meditation. Yoga exercises are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.
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