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There are three types of adoption, open, closed, and semi-open adoption. Open Adoption Open adoption means that you choose to have a relationship with the adoptive family that you have selected to parent your child. You and the adoptive family can get to know each other personally and work together to plan visits and receive updates on the child periodically.

Pregnancy can be a time to change habits and adopt a healthy lifestyle for the future. Whatever your exercise regime was, if any, before becoming pregnant, the nine months ahead can be a good opportunity to focus on the benefits of exercise for you and your baby.