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SPICY COTTAGE PIE WITH LENTILS: http://diabeterecipes.blogspot.com/2014/01/spicy-cottage-pie-with-LENTILs.html#.UuELVPu2zIU

6 slices bacon, cut crosswise into thin strips 1 onion, chopped 1 cup lentils 2 teaspoons salt 1/4 teaspoon fresh-ground black pepper 1 1/2 teaspoons dried rosemary, crumbled 1 bay leaf 9 cups water 1 small head cauliflower, cut into small florets 1/3 cup chopped fresh parsley

2 tablespoons cooking oil 1 onion, chopped 10 ounces mushrooms, sliced thin 2 cloves garlic, minced 1 tablespoon soy sauce 1 cup lentils 1 3/4 teaspoons salt 2 quarts water 1 1/2 pounds cooked turkey, cut into 1/2-inch cubes 1/4 teaspoon fresh-ground black pepper 1/4 cup chopped fresh parsley 1 1/2 tablespoons chopped fresh parsley for garnish

2 tablespoons butter 1 1/4 pounds lean beef stew meat, cut into 1-inch cubes 1/4 teaspoon pepper 1/2 teaspoon salt 1 cup chicken broth 1 cup dry lentils 4 cups beef broth 1 cup diced turnip 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1/2 teaspoon dried basil 1 cup raisins 2/3 cup chopped dried figs

A lighter dinner option with lots of flavour